Pasaules sirds dienā – 29.septembrī, aicinam sabiedrību pievērst uzmanību sirds veselības riska faktoriem.
Vēl joprojām sabiedrībā eksistē nepamatoti pieņēmumi, ka sirds un asinsvadu slimības (ieskaitot sirds slimības un infarktu) ir ar dzīves veidu saistītas saslimšanas, kas pamatā skar gados vecākus, turīgus cilvēkus, biežāk vīriešus. Reālā situācija pierāda, ka sirds un asinsvadu slimības skar dažādu populāciju un vecuma grupu cilvēkus, ieskaitot sievietes un bērnus. Katrs trešais nāves gadījums sieviešu populācijā ir saistīts ar sirds un asinsvadu slimībām. Ik gadu apmēram 1 miljons bērnu piedzimst jau ar iedzimtām sirds kaitēm. Turklāt bērni no sirds un asinsvadu slimībām var ciest pat divkārt – gan slimojot paši, gan redzot, kā saslimst un ar šiem veselības traucējumiem cenšas sadzīvot viņu vecāki un tuvinieki.
Vēl joprojām Sirds un asinsvadu slimības ir biežākais mirstības cēlonis Latvijā, kā arī pasaulē (17,3 miljoni nāves gadījumu saistībā ar sirds un asinsvadu slimībām katru gadu). Tās izraisa smagas veselības problēmas, nespēju un priekšlaicīgu nāvi, kā arī rada lielus finansiālus zaudējumus gan pašam indivīdam, gan ģimenei, gan sabiedrībai kopumā.
Risku saslimt ar sirds un asinsvadu sistēmas slimībām ir iespējams mazināt vai pat novērst, izdarot veselīgu izvēli un mainot savu dzīvesveidu. Sirds veselības veicināšanai ir svarīgi iegaumēt šādus veselīga uztura izvēles principus:
1. Atpazīstiet labos un sliktos taukus! Lietojiet zivis (vismaz 2 reizes nedēļā) un kvalitatīvu augu eļļu!
- Vislabākie tauki ir zivs tauki.
- Ļoti labi tauki ir olīveļļa.
- Labi tauki ir kvalitatīva rapšu eļļa un citas nerafinētas augu eļļas.
- Slikti tauki ir dzīvnieku un piena tauki (samaziniet tos uzturā).
- Vissliktākie tauki ir trans-tauki, kas veidojas augu eļļu rūpnieciskajā apstrādē (maksimāli tos izslēdziet no uztura).
2. Ierobežojiet sāls daudzumu uzturā! Ne vairāk kā 5 g dienā!
- Nelieciet sāli klāt jau gatavam ēdienam.
- Samaziniet sāls daudzumu gatavojot.
- Izvairieties no sāļiem ēdieniem.
3. Lietojiet daudz (vismaz 400 – 500 gramus dienā) svaigu dārzeņu, salātu, arī augļu!
4. Izvairieties lietot uzturā ātrās ēdināšanas tipa produktus kā, piemēram, frī kartupeļi, burgeri u.tml.
Paturiet prātā, ka augļi satur cukurus un ir kalorijām bagāti!
5. Ik dienas uzņemiet vismaz 30-45 g šķiedrvielu, lietojot uzturā graudaugu produktus, augļus un dārzeņus,
6. Kontrolējiet savu svaru – samaziniet saldumu un konditorejas izstrādājumu lietošanu uzturā, nelietojiet saldinātos dzērienus, ierobežojiet uzņemto kaloriju daudzumu!
7. Ierobežojiet alkohola patēriņu, dienā nepārsniedzot 2 glāzes (20 g alkohola dienā) vīriešiem un 1 glāzi (10 g alkohola dienā) sievietēm.
Ievērojot šos principus, katrs var samazināt risku saslimt ar tādām slimībām kā miokarda infarkts (sirdslēkme) vai insults (trieka).
Ja noteiktas sirds un asinsvadu slimības jau ir attīstījušās, vēl jo svarīgāk ir ievērot Eiropas Kardiologu asociācijas ieteikumus sirds veselības veicināšanai:
– smēķēšanas atmešana;
– regulāras fiziskās aktivitātes;
– saglabāt ķermeņa masas indeksu zem 25 kg/m2;
– jāsaglabā vidukļa apkārtmērs zem 94 cm (vīriešiem) un zem 80 cm (sievietēm);
– jāsaglabā arteriālais asinsspiediens zem 140/90 mmHg;
– jāsaglabā kopējais holesterīna līmenis zem 4,5 mmol/L;
– jāsaglabā zema blīvuma holesterīna līmenis zem 2,5 mmol/L;
– pacientiem ar otrā tipa cukura diabētu – jāsaglabā glikozes līmenis zem 7,0 mmol/L un hemoglobīns A1c zem 6,5%;
– savlaicīgi doties uz veselības profilaktiskajām apskatēm un rūpīgi lietot medikamentus, ja tādus ir izrakstījis ģimenes ārsts vai kardiologs.
Saudzējiet sevi un savus tuviniekus!
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A common rule with steroids is that the extra pronounced the outcomes, the more severe
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modest quantity of muscle incessantly use it due to its less poisonous nature.
Crazy Bulk is our really helpful source for authorized steroid options, primarily based on 1000’s of constructive reviews on verified platforms
such as Trustpilot and Feefo. Alternatively, they could determine to stack the above steroids at the facet of Anavar.
Oxandrin remains to be sold right now, however underneath the recent company name Savient.
A complete vary of different steroids are commonly stacked with Anavar, including the highly effective fats burner Winstrol,
Equipoise, Proviron, Masteron, or Primobolan. This isn’t a
concern for ladies who can proceed with an Anavar-only cycle at the recommended 10mg daily dose.
Most cycles will make the most of testosterone past the
8-week Anavar cycle size, extending to 12 weeks with testosterone before starting post-cycle
therapy. The lack of threat of water retention is a serious benefit of Anavar and an enormous purpose
why it’s such a preferred and potent chopping compound, together
with for aggressive users.
Ernst Peibst is an skilled in anabolic steroids and PEDs with over 3,000 hours of analysis.
He’s been educating people for 7 years through his articles, written after finding
out science papers, expert books and consulting
prime medical doctors within the field. Anavar will increase strength by increasing testosterone ranges, however extra specifically due to being a DHT by-product.
DHT derived steroids are thus very efficient at growing muscular energy, with Anadrol and Proviron being two
different examples of this. Dianabol is a popular oral steroid well known for providing large gains in muscle
mass and power, nevertheless it has additionally been linked to various nasty unwanted side effects.
The matter of anavar is one intertwined with a good degree
of controversy. Anavar is a steroid used to realize muscle
mass, energy, and efficiency enhancement.
Furthermore, the user added roughly 20% of weight to his primary workout routines.
HGH doesn’t produce virilization in girls, whereas many anabolic steroids do.
HGH is usually administered via injection; nevertheless, a number of anabolic steroids are available in oral form.
Nevertheless, commonplace drug tests for the army, police, and different employment do not sometimes
detect HGH or anabolic steroids.
HGH poses less risk of causing gynecomastia because of its lack of aromatization activity (converting testosterone into
high quantities of estrogen). Gynecomastia stays attainable on HGH due to the elevation of
progesterone (13). The accuracy of such checks has been questioned by athletes and
our medical doctors, including Dr. Thomas O’Connor, who
branded them as “unreliable” (11). WADA (World Anti-Doping Agency) and the IOC (International Olympic Committee) record HGH as a banned substance; thus, athletes could fail drug checks if caught
with HGH in their system. HGH is legal when prescribed for medicinal purposes, i.e., for dwarfism or development deficiency that tremendously impacts overall
well-being. However, in our experience, these outcomes are typical when combining HGH
and insulin together.
The greatest SARM for total weight gain could additionally be LGD-4033, with it notably increasing muscle
mass, coupled with intracellular and extracellular water weight.
Myostatin is a myokine that suppresses myogenesis and inhibits
muscle development. Thus, by reducing myostatin ranges, customers can successfully enhance anabolism.
Dr. Thomas O’Connor, one of our medical physicians, routinely observes ALT and AST fluctuations
from Cardarine users. He described its hepatotoxic effects
because the equivalent of consuming 50 mg/day of Anavar.
This is an extreme dose of Anavar, which is already recognized to cause hepatic inflammation. Thus, Cardarine
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If you experience any of those side effects, it could be very important cease
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This will ensure that the steroid is out of your system by
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2 bottles of Anvarol is all you’d want, but
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Males are much less likely to run this cycle however will want a testosterone base
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Women who’re snug with greater doses of Anavar and who
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Masteron is good for running for a complete cycle, whereas Anavar is finest used
as a ending steroid in the last weeks. Just as with Winstrol, Masteron sometimes results in the next degree of vascularity and a grainer appearance than Anavar does.
The different very fashionable slicing steroid for women, subsequent to Anavar,
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Anavar promotes the expansion of muscle tissue by rising protein synthesis and nitrogen retention. Protein synthesis is the process of building muscle tissue, and nitrogen retention is important for sustaining muscle mass.
Anavar can significantly improve your training classes, but it’s essential to design exercises that align with your objectives.
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Endurance will be noticeably enhanced, so your
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Cardarine won’t shut down your testosterone, but Andarine could be suppressive, so it’s important to have
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Once More, these will develop quickly and severely in some folks, while others won’t have zits.
This can additionally be thought to be genetics,
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