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Par šī gada Pasaules noslīkšana dienas tēmu Pasaules Veselības organizācija ir noteikusi “Izdari vienu lietu, lai novērstu noslīkšanu” (Do one thing – to prevent drowning), aicinot dalībvalstu iedzīvotājus apdomāt rīcības, ko viņi var darīt gan kā indivīds, gan kā grupa, gan kā valdība, lai novērstu noslīkšanu.
2022. gada jūnijā Slimību profilakses un kontroles centrs (SPKC) sāka sabiedrības informēšanas kampaņu “Pārgalvības cena. Nelec!”. Kampaņas mērķis ir skaidrot sabiedrībai drošas atpūtas pie un uz ūdens nozīmi, atklājot reālu cietušo pieredzes stāstus, kas guvuši smagas traumas, lecot uz galvas ūdenī.
Lai atpūta pie un uz ūdens ikvienam būtu droša un patīkama, atgādinām pamatprincipus, kas jāievēro, atpūšoties pie un uz ūdens.
Drošas atpūtas pie ūdens pamatprincipi:
- Neej peldēties, ja esi lietojis alkoholu vai citas apreibinošas vielas.
- Nepeldies, ja esi tikko paēdis vai stipri sakarsis saulē.
- Nekad nelec uz galvas ūdenī! Nelec arī tad, ja tā esi darījis iepriekš. Nelec ūdenī arī uz kājām, īpaši nepazīstamās ūdenstilpēs. Neļauj lēkt ūdenī arī citiem, īpaši bērniem!
- Nekad nepeldies viens! Peldies tikai tad, ja krastā ir cilvēki, kas varētu palīdzēt, ja notiktu nelaimes gadījums.
- Ūdenī vislabāk iebrist. Tikai tā var pārliecināties par ūdenstilpes pamatu.
- Peldi tuvu un paralēli krastam, lai iebrienot, ūdens sniedzas līdz krūtīm.
- Objektīvi izvērtē savas peldēšanas spējas – necenties pārpeldēt upi, ezeru vai peldēt tālu jūrā. Neizaicini to darīt citus!
- Peldēšanai vislabāk izvēlies oficiālu peldvietu, kas ir droša, speciāli izveidota un labiekārtota.
- Ja šādas vietas nav, pirms peldēšanās pārbaudi ūdenstilpes gultni, vai tā nav bedraina, dūņaina, akmeņaina. Atceries, ka ūdenstilpes gultne var būt mainīga.
- Atpūšoties pie ūdens, bērni ir nepārtraukti jāuzrauga.
Tāpat aicinām Pasaules noslīkšanas novēršanas dienā iepazīties ar Slimību profilakses un kontroles centra izstrādātājiem informatīvajiem materiāliem par drošu atpūtu pie un uz ūdens.
Bērniem un pusaudžiem:
- 360 grādu virtuālā tūre “Peldies droši!”;
- Informatīvais materiāls bērniem “Man ir mugurkauls”;
- Video “Esi ūdensdrošs”;
- E. Kurpnieka stāsts par neveiksmīga lēciena ūdenī uz galvas sekām;
- Infografika “Peldies droši”
Jauniešiem un pieaugušajiem:
- Slēptā kamera: Nelec uz galvas ūdenī!
- Pārgalvības cena. Nelec! Jura Kalniņa stāsts
- Pārgalvības cena. Nelec! Elvja Kurpnieka stāsts
- Pārgalvības cena. Nelec! Mārtiņa Karnīša stāsts
- Infografika “Peldies droši”
Noderīgu informāciju var atrast arī SPKC mājaslapas sadaļā “Pārgalvības cena. Nelec!”.
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